Exponential Growth - understand and overcome procrastination, and achieve your goals
Have you ever noticed that you're often not in the mood to do something, be it music production or any other activity, except for binge consuming (food, media, socials)?
You know you have to do it, you know that practice is the only way to grow and get better, yet you still can't start doing the work. You know you have to show up daily, but somehow you fail to make music, keep your nutrition on course, or go to the gym.
Instead, you watch tutorials or spend endless hours talking with strangers on online communities. I had this exact issue! Procrastination is so insidious, many times we're not even aware that we're actually doing it. After reading dozens of books and talking with coaches for hours, I FINALLY GOT IT!
At first, I condensed my findings in my notes app. Then, I thoroughly filtered them and transformed them into something cohesive and useful - this book, including essential mindset hacks to start doing and achieve your goals!
Quote from the introduction of the book:
The purpose of this book is to provide the essential mindset foundation that will make any activity, feel natural and enjoyable. Things work much better when we genuinely enjoy them, and the good news is that we can train ourselves to love anything. Changing an old way of thinking (an old perspective) is not an easy task but is not the hardest either, is a rather a matter of doing repetitive work which in turn will provide you with a new way of living.
I can’t stress this enough, if we truly enjoy something, we're more likely to do it again and again, so the mind and its perception of these activities play a significant role. In this book, I will show you why our minds dislike healthy activities and how we can train our minds to enjoy them.
EXPONENTIAL GROWTH - understand and overcome procrastination, and achieve your goals
✅ This is what you will learn:
✓ How to rewire your mind and TRULY ENJOY THE PROCESS. Any process!
✓ Learn the method once, apply it on anything: music making, work, fitness, eating healthy, being less stressed because of the daily events, you name it!
✓ How dopamine rewards you and how you can use it to your advantage, to build healthy habits
✓ The growth mindset. How to implement long-lasting positive changes
✓ Understanding and identifying procrastination, how to overcome it when approaching goals that seem unattainable
✓ The exponential growth - how very small changes have a big impact: spending just 10 minutes a day generating a musical idea may seem trivial, but if done consistently for a year, you'll have 365 ideas. It's statistically impossible that none of them will be top-notch. It is guaranteed that at least 10 out of the 365 ideas have a hit-song potential!
✓ How to deal with overthinking
✓ How to deal with the lack of confidence
✓ How to get back on track after skipping tasks
✓ How to manage, even better, remove stress from your life
✓ Why sleep is important and how to get quality sleep
The final not from the book:
In this book you discovered a blueprint for a bulletproof mindset. Some key ideas:
Dopamine keeps us going, and the best way to get our dopamine is by intrinsic reinforcement: educating ourselves to enjoy as many tiny events from our daily lives as possible, provided these events are not harmful long-term - we do not want to encourage addictions or mindsets opposite to growth.
Procrastination can be insidious and difficult to spot. It's important to be aware of it and take action to mitigate its effects. Clarity for our goals and analyzing our daily routines help us identify when we procrastinate.
The opposite of procrastination is work. We must enjoy work, enjoy failures and enjoy frustration. These are all signs that we are making progress. It’s essential that we don’t give up too soon! Different goals require different amounts of time and multiple skills to learn. We need to be mindful of the process, to permanently assess and adjust when necessary.
Stress can be detrimental to our well-being. Regardless of our daily struggles, stress is never a state of mind that can help us, rather the opposite. Learn to observe the stress triggers and with the help of meditation, keep them at a safe distance.
Lack of sleep is the root of all problems, and enough sleep is the source of all solutions. Make sure you have quality sleep. What you can achieve in 8 hours by sleeping just 5-6 hours per night, you can achieve in 5 focused hours if you sleep 8 hours per night.
Using the 80/20 rule often will make decision-making easier. It will help you focus your energy towards what really matters and also help you get rid of unnecessary stuff.
I encourage you to re-read everything several times, whenever you're not sure you've got all the details. Also, re-read everything one year later. Experience always allows us to understand things from a different perspective.
Are you ready to unlock your full potential and achieve your goals with ease? Don't wait any longer! Get your hands on 'Exponential Growth' and learn valuable insights and strategies for rewiring your mindset and overcoming procrastination.
Order your copy today and start your journey towards exponential growth!